Hi, I’m Liz (she/they)
I’m a parent, former teacher, and associate psychotherapist based in Sonoma County. I support individuals and couples in all kinds of relationships, both locally in Sonoma County and online across California.

My Approach to Therapy
I believe we all carry the potential for connection, vitality, and meaning—and that so much of therapy is about reclaiming what may have been buried, protected, or put on hold. I’m here to help you confront what’s stuck, get clear on what matters most, and move toward real change. I approach this work with care, humility, and reverence for the complexity of being human. Rather than offering quick fixes, I’m here to support you in uncovering the strengths and clarity that will help you move forward in a way that’s lasting and meaningful.

Who I Work With
Many of the people I work with are exploring dynamics in queer or straight partnerships, caregiving roles, or nontraditional relationship structures. The common goal is to live more authentically and build deeper, more intentional relationships—with themselves and others.

Some of the folks I often work with include:

• LGBTQ+ people and relationships

• Neurodivergent people and couples (ADHD, ASD, AUDHD)

• Highly sensitive people

• Kink-involved and non-monogamous partnerships

• Parents and nontraditional families

• Latinx and immigrant communities

• Children and family members of addicts

• Educators, students, and caregivers

My Therapeutic Approach
I’m especially drawn to the heart of relational work—supporting people as they navigate relationships, connection, conflict, identity, and change. I work across a wide range of backgrounds, orientations, and family structures. With a background in education and parenting, I bring warmth, structure, and steady presence.

I value co-creating a space that feels safe enough for exploration and challenge, where we can gently welcome the tender, messy, and meaningful parts of life. My approach is collaborative and grounded in curiosity, care, and respect for your pace and process. I draw from relational, psychodynamic, somatic, and trauma-informed lenses, incorporating tools from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and mindfulness-based practices when supportive.

Healing in Relationships
I believe healing and growth happen in the context of attuned relationships—and that therapy can provide consent, self-trust, and deep listening. Whether you're navigating a transition, healing from attachment wounds, or seeking clarity in your relationships, we’ll work together to understand your inner world and cultivate what’s most meaningful to you.

What to Expect
Whether you come in solo or with your people, this is a space for what’s real, what’s hard, and what’s possible.

Let’s Connect
If you'd like to connect for a free consultation or have any questions, feel free to reach out at liz@tatradelarosa.com. I'm happy to schedule a discovery call to see if we might be a good fit.